Self-care for common conditions

Self-care for common conditions

When to use self-care

Visit Choose Well West Midlands for information on when to choose self-care.

Top tips on how to treat bites and stings

Your Pharmacy can help with summer allergies

Self-Care Forum factsheets

Self-care Factsheets are available for a range of common conditions such as: low back pain, eczema, heartburn/indigestion, children’s fever, constipation, headache/migraine, acne, sprains/strains, and sore throat. is one of the most trusted medical resources online, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals.

Symptom Checker

NHS Choices symptom checker asks you a series of questions before providing advice, such as self-care guidance, or advice to visit a healthcare professional or seek emergency treatment if appropriate.


Pharmacists are experts in medicines and have the clinical expertise and practical knowledge to supply your medicine and offer advice on how to use it properly. Your local pharmacist also provides a wide range of other services, ranging from general advice on minor ailments, to support to help you stop smoking or manage your weight.

NHS Choices directory of pharmacies in Solihull

Minor Ailment Scheme

Constipation? Athlete's Foot? Diarrhoea? Warts? Cough? Cold? Verrucas? Temperature? Vaginal Thrush? Cold Sores? Head Lice? Earache? Nasal Congestion? Hay Fever? Allergies? Nappy Rash? Threadworms? Sore Throat? Flu?

You may register with the Minor Ailment Scheme if you suffer from one of these conditions and you are exempt from prescription charges. This means you will not have to wait for a GP appointment as your pharmacist will be able to supply certain medications to you.

GP practices in Chelmsley Wood, Castle Bromwich, Sheldon and Marston Green plus Hobs Moat Medical Centre, Manor House Lane Surgery and Tile Cross Surgery are taking part in the Minor Ailment Scheme. If your practice is part of the scheme, they can provide you with details of your nearest participating pharmacy and an information card on how to register.