Self-care Solihull

Self-care is about you knowing about your health and taking simple lifestyle steps to being healthier, including eating healthily, taking regular exercise and managing your own minor ailments as well as managing more serious conditions effectively.

The following sub-pages contain information on local and national services, and links to useful tools and resources to help you to self-care.

appleSelf-care for healthy living

plusSelf-care for common conditions

stethSelf-care for long-term conditions

smileSelf-care for mental wellbeing