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Extra week to enter Solihull Together awards

Solihull Together 2018 Awards web banner homepage 486.5pxwby342pxhOrganisers of the Solihull Together 2018 Awards have extended the closing date and are encouraging people who live and work in Solihull to keep the nominations rolling in until Monday 5 February.

The Solihull Together 2018 Awards celebrate inspiring and innovative work going on across Solihull to support the borough’s vulnerable and frail adults. They are a chance to say thank you and recognise outstanding care and support from people working in a variety of health and care roles in Solihull. This includes local residents, voluntary and community organisations, Solihull Council, the NHS and private companies.

To find out more about the nine award categories listed below and to submit a nomination visit www.solihulltogether.co.uk/awards. You can also follow the Awards on Twitter @ST4BL

Solihull’s 11-25 Year Olds Set to Benefit from Kooth, a Free Anonymous Counselling Service

kooth 11 - 25 year olds online counselling

Children and Young people in Solihull can now log on to Kooth for mental health support

Solihull Council has commissioned XenZone’s Kooth service, giving local 11-25 year olds access to online counselling and emotional well-being support. The service, commissioned with funds from Solihull Clinical Commissioning Group (CCG) Local Transformation Funding, will run for an initial 18-month pilot.

Kooth is an early intervention mental health service, with no waiting lists. Self-help materials, mood tracking and goal-setting tools are available on the site at any time via any connected device; counsellors are available from 12noon until 10pm on weekdays and from 6pm until 10pm on weekends.

Walking 10 minutes a day can improve your mood

Turn 10 mins walk into 10 mins exerciseWalking for just 10 minutes a day could boost your mood and help banish those January blues.

Walking not only induces positive emotions, it can also help towards maintaining a healthy weight, strengthening bones and muscles, and also preventing and managing various health conditions, including type 2 diabetes, high blood pressure and heart disease.