Self-care for mental well-being

Self-care for mental well-being

Mental health problems such as depression, stress and anxiety are a major cause of illness in the UK. They often go hand in hand with other problems, such as unemployment, money worries or poor physical health, and can interfere with your relationships and working life.

Support for mental health

Many people find it hard to seek help for mental health problems, but there is a wide range of support available – including treatment for symptoms and help with any underlying difficulties. Looking after your mental health - advice from Solihull Council

Mental wellbeing

Evidence suggests there are five steps we can all take to improve our mental wellbeing. NHS Choices Five Steps to Mental Wellbeing