Spring awakens all of us to new growth, new possibilities, new ways of eating smarter and exercising more. People in Solihull can now benefit from top tips from NHS Solihull Clinical Commissioning Group (CCG) to help them spring into action and give their health a seasonal boost.
With the better weather and the lighter nights, consider the benefits of walking. Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.
Giving up smoking is the single best way to improve your health this Spring, but many smokers find this difficult on their own. However, with expert help the chance of successfully quitting increases fourfold. Free help and advice on quitting smoking is available by calling the Smokefree National Helpline on 0300 123 1044.
Drinking more than the recommended units – 14 a week for both men and women – is linked to many cancers. The immediate effects of reducing your alcohol intake include feeling better in the mornings, being less tired during the day, losing weight and your skin may start to look better.
Cut down on junk food, like burgers, crisps and chocolate, and replace them with healthier fare like fruit and yoghurt. Drinking more water, especially with meals, also helps to improve our general health.
Taking up a sport or joining a gym offer great opportunities to get fit, but there are also loads of fun and easy ways you can get more active for free. Being physically active is easier than you think, especially if you make activity part of your daily routine. It’s a good idea to involve a friend, neighbour, work colleague, relative or ‘activity buddy’ in your activity routine. You can support each other and you will have company while you’re doing your activity too.