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Top Tips to stay well in cold weather

It is important that we all take extra precautions as colder weather sweeps across the area this week. Prolonged periods of cold weather can be dangerous, especially for the very young, very old or those with chronic diseases.

The Met Office has issued a Level 3 cold weather alert for the Solihull CCG area and is urging caution during the severe weather conditions which could mean temperatures of 2°C and/or widespread ice and heavy snow.

It’s important that you dress warmly, wear shoes with good grip if heading outside, and look out for vulnerable people. If able clear your drive & pathways to prevent accidents and keep your home heated to at least 18°C if you can. 

Ensure you have plenty of warm food and drinks to keep you warm.

It only takes a few simple measures to protect yourself and your family from winter-related illnesses and incidents. People can keep warm and healthy by following our five top tips. 

  1. Heat your home well
    By setting your heating to the right temperature (between 18-21ºC) you can still keep your home warm and lower your bills.  If you feel cold at night, use a hot water bottle or electric blanket – but never use both together.  It is especially important if you’re at home all day.  
  1. Eat well and have plenty of fluids
    Food and water are vital sources of energy, and they help keep your body warm. Try to make sure you and your family have hot meals and drinks regularly throughout the day. 
  1. Get a flu jab
    You can get free flu jabs to protect against seasonal flu from your GP or local pharmacy if you are over 65, pregnant, or have a long-term condition. 
  1. Look after yourself and others
    On cold days try to avoid going outside.  However, if you do need to go out, remember to wrap up warm and take care on slippery surfaces.  If you have an older neighbour or relative, look out for them during the winter to make sure they are safe and well. 
  1. Keep your medicine cabinet well stocked
    If you’re on medication, make sure you get your repeat prescriptions in time so you don’t run out.  If you haven’t already, talk to your GP practice about registering for Patient Online.  Simply complete the paperwork and you’ll be able to request repeat prescriptions online as well as make GP appointments.  Check to make sure you have enough over the counter remedies for coughs and colds so you don’t need to leave home unless you have to.